At this time of the year, it is really important to take time out from the rush of the festive season and take some time to focus on yourself and have a bit of calm. Mirroring how nature behaves during the winter is important – winding down resting and relaxing are all things that we should be striving to do over the winter months.
Here are some of the ways that you can give yourself that chill time that you need at this time of the year…
Spend Time in Nature – One of the most healing things that you can do for your body is to spend time in the natural world. Although it is cold at the moment, wrapping up warm and getting out to a beautiful woodland or a scenic coastal area can really help to boost your mood and help you to feel much more relaxed. Going somewhere calm and peaceful can also take your mind out of the hustle and bustle of modern life, especially at this time of the year!
Do Something Creative – Creativity is a great way to help the brain to relax. There are lots of things that you can do that will help get your creative juices flowing, from art and craft, to scrapbooking and journaling. One of the best activities for your health is knitting, and using crochet blanket kits like this https://www.woolcouturecompany.com/collections/blanket-and-cushions-crochet-kits you can enjoy the things that you make as well as the process of making it!
Practise Self Care – Self care is an umbrella term for many different ways of looking after yourself. Many of us spend a lot of time worrying about looking after others but neglect our own needs. Make sure that you take some time out for yourself – have a pamper day and relaxing bath, spend time alone doing the things that you love, or have an early night and a favourite book. These are all ways to practice caring for yourself. This is especially important during the winter as caring for your mind and body will also help to ward off all those winter bugs that do the rounds during the colder months.