When you are sat down at the desk all day, your back can really suffer if you don’t take the necessary precautions that support your spine. As humans, we are designed to spend most of our time moving around, not for our current sedentary lifestyles. This can put a number of pressures on our bodies, and cause pain. Read on for some tips on how to prevent back pain at work.
The first way to prevent back pain at work is to make your workspace ergonomic. This means that it is designed to give you comfort and to allow you to work as efficiently as possible. To do this, put everything within arm’s reach so you don’t have to strain to get something. Moreover, adjust your computer screen so it is level to your eyes, that way you don’t have to tilt your head forward. You should adjust the height of your chair so that your arms are at a 90-degree angle with your hands touching the desk’s surface, and your feet are flat on their floor when you sit upright.
The next best way to prevent back pain is to choose an office chair that supports and promotes good posture. You’ll need one that is adjustable, supports the dip in your lower back, can swivel and is made of a comfortable material. If you are looking for Office Chairs Gloucester that fit this specification, I highly recommend buying from severn furnishings.
Lastly, make sure that you have a good posture, and take short regular breaks to move your body around. There are various stretches you can do at the desk to help ease back pain and tension in the body.