Boosting your Immune System

October 21, 2020 3:08 pm

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During the past year, the global spread of a deadly new virus has meant that many people have started to take their health more seriously – from giving up smoking to cutting down on alcohol, people are starting to consider what they can do to give their bodies the best chance, both now and in the future.

There is nothing like a health crisis to remind people of the importance of good health. Being faced with the worry of illness is much more in your face at times like these so it is not surprising that so many people are starting to look for ways to make their lifestyles a lot more healthy.

 

One of the keys to a healthy body is a healthy immune system – the ability to fight off diseases – whether the novel virus doing the rounds at the moment Covid-19, or good old fashioned flu, a healthy immune system is important when it comes to our ability to fight illness.

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When it comes to food, eating foods that are rich in antioxidants is a great place to begin. Leafy green vegetables and berries such as blueberries are popular, or you might be thinking where to buy maca powder like this https://www.vivolife.co.uk/blogs/news/a-big-maca-mistake-gelatinsed-vs-raw-maca-powder which is rich in antioxidants and can be added to lots of recipes to boost the immune system.

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Lifestyle choices are also important for a healthy immune system – getting out and doing some exercise is important, as it is not only a great immune booster but also a mood booster too. Of course, one of the big changes is also cutting out the cigarettes – amongst other things they wreak havoc with the immune system.