Non-alcoholic fatty liver disease is a fairly common condition, and it can be improved or reversed by making lifestyle changes. One potential solution is herbal teas, which many people say can deliver some powerful health benefits. The following teas all have liver protection qualities that could help to improve organ health.
Artichoke tea
This is believed to promote liver cleansing and target liver fat. Artichoke tea can help to stimulate bile secretion thanks to a compound known as cynarine.
Green tea
Green tea’s EGCG is a powerful antioxidant. It can help reduce oxidative stress of the liver and may also help with the release of liver fat. It is said to reduce inflammation and oxidative stress throughout the body, helping many different systems to work better.
Milk thistle tea
Milk thistle tea and supplements from companies such as https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/milk-thistle-formula/ are said to be powerful antioxidants due to the silymarin they contain. This may help liver cells but is mostly used for general antioxidant benefits, to reduce the liver burden, and to neutralise free radicals.
Dandelion tea
This is another tea that is believed to help with bile secretion. This helps the liver clear out toxins as efficiently as possible. This could prevent potential liver damage. Dandelion is also a natural diuretic to aid detoxification.
Turmeric tea
Turmeric or curcumin tea can have anti-inflammatory benefits, reducing inflammation in the immune system and promoting immunity activity. This can help the body target problem areas, including the liver.